Portfolio
Health & Fitness
Why I Walk
Better Homes and Gardens
A brief meditation on why I walk (and hint: it's not to exercise!). It's contemplation, navigation, observation, relaxation.
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Recovery Mission
Better Homes and Gardens
The average adult gets upwards of three colds a year. Here's how to minimize your sniffle time.
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Striking Back
Better Homes and Gardens
Lighting and flash floods injure hundreds of Americans every summer. Here, 7 ways to reduce the risk.
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Finding Your Balance
Runner's World
Do you know what your "dominant side" is? Finding out -- and strengthening your weaker half -- can help you run stronger, and avoid common injuries.
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Run Smart
Runner's World
Running is smart to do -- and it makes you smarter. Here, the lastest research on how hitting the road (or treadmill) boosts brain power.
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Helping Your Overweight Child
Diane
It's hard to help an overweight child navigate a world of snubs, party cupcakes, and slimmer siblings. But the right approach can get him on the path to lifelong good health.
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Oops! Little Health Mistakes
Woman's Day
We've all taken one pain reliever too many, or not finished a round of antibiotics. How serious are these common health mishaps, and what do you need to know for next time?
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My Generation
Diane
How exercise may help you avoid health conditions (osteoporosis, heart disease, type-2 diabetes) your mother or grandmother had.
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Break Free of Bad Moods
All You
Feeling down? You can wait for the clouds to lift. Or, you can figure out what's making you crabby and turn your day around.
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Running on Empty
Woman's Day
It's 3 PM. Do you know where your energy's gone? Check if one of these surprising mojo sappers is dragging you down.
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Can You Be Addicted to Sugar?
Woman's Day
Is craving a York Peppermint Patty the same as craving, well, crack? Here, the science behind sugar "addiction."
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Not Quite Ready for a Baby?
How to protect your fertility, so your body will be ready for a baby when you are.
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Strong Bones: All in the Family
Woman's Day
What osteoporosis means to a still young-ish woman (me!) whose grandmother died as a result of complications of the disease, and whose mother works hard to avoid the same fate.
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